Blogs by Don-O-Ray Farms
Why you need Vitamin C in winter
Winter has come again, and it’s more important than ever to make sure we keep our immune systems healthy. An important way to do that is to make sure you have enough Vitamin C in your diet.Vitamin C is important for general immune system health. It also plays a role...
Fruits, Vegetables and Mental Health
One thing is for certain, a healthy nutritious diet is a great way to contribute to one’s good physical health. However, some have wondered if the effect of healthy eating habits can also help improve mental health. According to the World Health Organization (WHO), a...
Distinguishing Between Hot Sauces
With the rising popularity of hot sauces, you might be curious about how they’re made and what kinds are out there. Here’s what is in that sauce that may give you teary eyes and a runny nose and yet always have you coming back for more. Making fermented hot sauce...
Are all types of fruits good for your diet?
Generally, everyone is aware that fresh fruits contain various essential vitamins and minerals. Most fruit are high in fibre as well and serve as an excellent source for a wide range of health-boosting antioxidants. Studies show that a diet containing fresh fruits can...
Fresh Farm Produce versus processed?
The quality of your food matters when you are focused on healthy living. The ratio of fresh farm produce to processed food in your diet might just be the key. How did older generations live for such a long time, without the health care system we have today? Could it...
The Value in Fresh Herbs
Herbs have been utilized for therapeutic purposes since ancient times, primarily in the form of teas and tinctures, and for adding flavour in cooking. But they have nutritional potential when used as a food. Fresh herbs are high in vitamins A, C, and K, just like...
Why choose Fresh Fruits and Vegetables?
How to incorporate vegetables into your diet
Vegetables are an excellent source of vitamins, minerals, fiber, antioxidants and important phytochemicals. They have been proven to help fight inflammation, aid bowel movement, boost one’s immune system, and reduce the risk of cancer and heart disease, among many...
Farm Fresh Produce Grown in Kelowna
Here at Don-O-Ray Farms, we have a lot to offer local customers at our farm storefront in Kelowna. More than just a fruit stand, we invite the community and guests to enjoy farm life as we do, by meeting the characters in our petting zoo and enjoying the picnic area...
Cool as a cucumber
It’s getting hot out so u need stay cool as a cucumber! Cukes actually cool blood temperature! Plus, they’re made of 95% water so u will stay hydrated! We have the first pick of fresh cukes ready for u at Don O Ray Farms! Get yours for snacking and pickling!
Cool down with ice cream and top it off with a cherry
Cooling down with ice cream this summer? You need the *cherry* on top! We have sweet, red cherries for that! We’re open daily, 9am to 7 pm so pick up yours plus all other seasonal fresh produce at Don O Ray Farms!
Happy 150th Canada!
We gave our building a face lift this year and we chose Canadian colors in celebration of the birth of our nation! Today, we have our first pick of raspberries of the year! Come join the celebration with us at Don O Ray Farms ! We are open 9am to 7pm, 7 days s week!