The Nutritional Benefits of Lentils

by | Apr 21, 2023

Lentils are a staple in the diets of many vegetarians and meat lovers alike. They are incredibly nutritious and can be used in a variety of recipes. If you’re looking to add an extra dose of nutrition to your meals, then lentils may be the perfect ingredient for you.

Nutrient Content of Lentils

Lentils are a powerhouse when it comes to nutrition. They contain high amounts of protein, fiber, folate, iron, copper, zinc, and phosphorus. And if that wasn’t enough, they are also packed with essential vitamins like Vitamin B6, thiamin, riboflavin, niacin and Vitamin E. All these nutrients make lentils a great source of energy for your body.

Health Benefits of Eating Lentils

Eating lentils on a regular basis can provide numerous health benefits. For starters, they are high in fiber which can help keep your digestive system running smoothly. Additionally, nutrition experts claim their high levels of antioxidants help reduce inflammation in the body and protect against chronic illnesses such as cancer or heart disease. Their rich content of minerals like iron and zinc help strengthen bones and boost the immune system.

How to Incorporate Lentils into Your Diet

Incorporating lentils into your diet is easy. You can use them in all sorts of recipes — soups, salads, stews and even baked goods. For example, try making a delicious vegan chili with beans and lentil as the base for an easy weeknight dinner. Or mix our cooked lentils into some brown rice with garlic powder for an easy side dish. There are plenty of creative ways to incorporate lentils into your meals.
For vegetarians living in the Okanagan or anyone wanting to add some extra nutrition to their diet – explore using lentils. Packed with essential vitamins and minerals like iron and zinc – eating them regularly can help boost your immune system while reducing inflammation in the body at the same time. Plus, they’re incredibly versatile – use them as a base for soups or stews or mix them into salads for added texture. However you decide to incorporate this superfood into your diet – you won’t regret it.
Our farm market is closed for the winter until May 2023, but products from Nature’s Kitchen is sold all year through our online store to keep your pantry full of delicious farm-to-table food. We will call you to arrange a pickup time as soon as we receive your order. Thank you!
bowl of lentils
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