Blogs by Don-O-Ray Farms

Distinguishing Between Hot Sauces

Distinguishing Between Hot Sauces

With the rising popularity of hot sauces, you might be curious about how they’re made and what kinds are out there. Here’s what is in that sauce that may give you teary eyes and a runny nose and yet always have you coming back for more. Making fermented hot sauce...

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Are all types of fruits good for your diet?

Are all types of fruits good for your diet?

Generally, everyone is aware that fresh fruits contain various essential vitamins and minerals. Most fruit are high in fibre as well and serve as an excellent source for a wide range of health-boosting antioxidants. Studies show that a diet containing fresh fruits can...

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Fresh Farm Produce versus processed?

Fresh Farm Produce versus processed?

The quality of your food matters when you are focused on healthy living. The ratio of fresh farm produce to processed food in your diet might just be the key. How did older generations live for such a long time, without the health care system we have today? Could it...

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The Value in Fresh Herbs

The Value in Fresh Herbs

Herbs have been utilized for therapeutic purposes since ancient times, primarily in the form of teas and tinctures, and for adding flavour in cooking. But they have nutritional potential when used as a food. Fresh herbs are high in vitamins A, C, and K, just like...

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Why choose Fresh Fruits and Vegetables?

Why choose Fresh Fruits and Vegetables?

After a fabulous summer of local produce, should you maintain your routine of consuming fresh fruits and vegetables? Absolutely. There are health risks associated with the fall and winter months. Let us discuss some of them.
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How to incorporate vegetables into your diet

How to incorporate vegetables into your diet

Vegetables are an excellent source of vitamins, minerals, fiber, antioxidants and important phytochemicals. They have been proven to help fight inflammation, aid bowel movement, boost one’s immune system, and reduce the risk of cancer and heart disease, among many...

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Farm Fresh Produce Grown in Kelowna

Farm Fresh Produce Grown in Kelowna

Here at Don-O-Ray Farms, we have a lot to offer local customers at our farm storefront in Kelowna. More than just a fruit stand, we invite the community and guests to enjoy farm life as we do, by meeting the characters in our petting zoo and enjoying the picnic area...

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Cool as a cucumber

Cool as a cucumber

It’s getting hot out so u need stay cool as a cucumber! Cukes actually cool blood temperature! Plus, they’re made of 95% water so u will stay hydrated! We have the first pick of fresh cukes ready for u at Don O Ray Farms! Get yours for snacking and pickling!

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Happy 150th Canada!

Happy 150th Canada!

We gave our building a face lift this year and we chose Canadian colors in celebration of the birth of our nation! Today, we have our first pick of raspberries of the year! Come join the celebration with us at Don O Ray Farms ! We are open 9am to 7pm, 7 days s week!

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