Carrots are one of the most nutrient-dense foods out there, and drinking their juice can provide you with healthy benefits. As a perk, carrot juice is easy to make at home (or you can order from us) and is a great way to start your day.
The Nutrients in Carrot Juice
Carrot juice contains several carotenoids, which are powerful antioxidants that can help protect your cells from damage and reduce inflammation in your body. It also contains potassium, vitamins A, C, and K. Vitamin A is essential for maintaining healthy eyesight; it helps keep your eyes moist and protects them from harsh light exposure. Vitamin C is known for its immune-boosting properties—it helps build up white blood cells that fight off infection. And vitamin K helps build strong bones and keeps them healthy by facilitating calcium absorption.
Benefits of Drinking Carrot Juice
Drinking carrot juice may help improve eye health by providing essential nutrients like vitamin A to the eye muscles. It may also help boost your immune system by providing vitamin C, which helps support white blood cell production. Drinking carrot juice may also be beneficial for skin health as it provides essential vitamins that are needed to keep skin looking healthy. Additionally, since carrots contain beta-carotene—a carotenoid compound known for its antioxidant effects—drinking carrot juice regularly can help strengthen your skin’s defense against oxidative stress caused by free radicals in the environment.
Carrot juice is an incredibly nutritious veggie drink that has a plethora of benefits including great taste. If you live in Kelowna, shop online for our fresh pressed carrot juice infused with apples and beets for an added layer of deliciousness.
Our juice is made to preserve all the taste and vitamins, antioxidants and fiber in fresh fruit. Fresh juice is an excellent source of hydration, providing your body with a large quantity of water along with natural sugars and minerals. We’ll call you to arrange a pickup time as soon as we receive your order. Thank you!
- Apple Ginger
- Apple Carrot Beet
- Cherry Juice
- Pear Blended Juice
You may be interested in reading: Spice up the new year with our homemade spices.