- On Ice Cream
- On Pancakes or Waffles for Breakfast
- Chopped up and Added to Green or Fruit Salads
- Our Homemade Cheesecake
- Baked in Pastry
- Preserved as Jam or Jelly
Peaches are a delicious and nutritious summer fruit, and they’re also grown right here in Kelowna! Peaches are a great source of vitamins A and C, as well as fiber. They can be enjoyed fresh, frozen, or canned, and they make a delicious addition to pies, cobblers, and other desserts. What’s more, peaches are fat-free and low in sodium, making them a healthy choice for snack time or meal time. Now’s the time to buy them fresh, as they can easily be frozen for smoothies or baked treats. Besides being delicious, peaches are also healthy. They are a good source of vitamins A and C, as well as fiber. Peaches are also between 80-90% water, which means they can help you stay hydrated. Because of this, peaches are a great summertime snack. Adding some peaches to your diet is a great way to make sure you’re getting the fluids you need.